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enwruble

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some words are useless, pointless, nonsensical even, when said alone.
they grow a meaning - a spine - when put into a sentence.
Bad.
I'm bad at art.
Good.
It's good to see that you're making improvements.
Why.
Why the hell do you keep doing things you hate?
Know.
I don't know.
I wish I could.
Maybe I am a form of masochist, enjoying the pain brought on by sleepless nights and stress?
I don't think that's the reason.

Language is funny. Symbols we know as letters, strung together in an annoyingly stupid fashion create words, a collection of sounds we interpret to get meaning.
It makes no sense.
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“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln




So recently I've been stressed and unhappy - going through life as just a bland, uncoloured blur. So I spent some time last night thinking about the ways that I am going to improve my life and hopefully help others who read this journal. Happiness is not an emotion to me - it is a state of being, one that is important, just as being loved and well cared for. These are especially good for people going through their teenage years like I am but a lot of these strategies apply to other people. 

I have always been a huge advocate for being content, happy and feeling like you aren't completely useless. I have never been good at saying it out loud so I'm going to write it here. I'd like you to note that these aren't ordered, just bullet points because really it doesn't matter. From now on I am going to try and do each and every one of these things, no matter what.


Don't blame bad feelings on "Hormones" or "I'm a Pessimist"


I have seen this a lot in recent years and, to be honest, I really don't like it. It just sounds like a cheap cop-out because you aren't addressing your gloom directly. That's the best way to feel good - To think about your emotions and how to improve your current state of mind!


Stop thinking about the bad things.


To constantly think about how your life is awful will, by extension, make it awful. A lot of what we do is dictated by our mindset, so if we convince ourselves that life is good, life will be good.


Take a minute.


If you are ever feeling overwhelmed by anything, whether it be homework, a presentation, or anything else, just stop. Take a minute in a quiet space. If you want you can throw on some ambient noise or whatever, but take a second to breathe and gather your thoughts and you'll be good and at the top of your game.


Sleep is NOT for the weak


I have found through personal experience that my happiness is related to how much I sleep. When I don't get any sleep I feel scattered, gross and I tend to focus on what is wrong in my life. I have troubles remembering things and it's all around an unpleasant experience.


Exercise


I make the excuse "IT'S TOO COLD TO GO WALKING" frequently. But really, I'm just avoiding needing to go outside. I have found that no matter how much it sucks after I come home from my Karate lessons I feel rejuvenated, happy and all around better about myself. I can think more clearly and I feel energized. Same goes for after I go for a jog or a walk with my dog.


Meditation is a nice way to end the day


Meditation has been scientifically proven to have a positive effect on the body and mind. It helps with focus, immunity to sicknesses, causes less depression and anxiety and generally more emotional well being. Meditation helps with better mental strength and focus, increases memory retention and recall, improves creative thinking and cognitive skills, allows you to have better decision-making and problem-solving skills and even helps with ADHD. Have questions? Try it for yourself. Twenty minutes every day, just meditating.


Let it go.


Holding a grudge against someone is never a good thing. It takes up mental space, it weighs on you like a hundred pounds. Maybe the first step towards getting that weight away is to forgive and forget, and make up with the person that maybe wronged you. When you do this you'll feel a lot better, from personal experience. 


Nothing lasts forever.


Having a bad day? You'll live. Tomorrow is always brighter.


Remember - It's not just about the end. It's about the journey.


To take a minute and appreciate all that is around you is a really wonderful thing. Stop at a park on your way home and smell the fresh air, or head to a garden and let yourself look at the flowers. Think about your accomplishments, but don't just look at the end. It'll feel so far away, and it will start to wear on you, trudging through each and every step and breath. 
Appreciate what's here, right now because you only have one life to live it.


Surround yourself with order, beauty and light.


Nice smells, flowers, soft colours and open windows all help me to relax and feel good. Surrounding yourself with negative influences will make you feel bad.


Don't Rant, rage or complain.


I know it may sound weird for me to be telling you "BOTTLE UP YOUR ANGER AND DON'T TALK TO ANYONE ABOUT IT" but to let it out only causes you to think about it more, making you angrier. If you put it on a shelf for later eventually it will dissipate and you will feel really good.



Last but not least...


Write five accomplishments down at the end of every day.


I am digging out an old journal to do this because I did it out loud with my family for a bit and that made me feel super good. This allows you to reflect on the good parts of the day and sleep easy, knowing that today was good despite it maybe not being so wonderful at the time.







Thanks for reading this! I hope it helps you be at least a bit happier!








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Dahub

1 min read
DAhub is a cool place where you can earn points by watching people, giving llamas and favouriting stuff. It's really easy to use so I seriously recommend it :3

DAhub here: dAhub
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Dahub

1 min read
DAhub is a cool place where you can earn points by watching people, giving llamas and favouriting stuff. It's really easy to use so I seriously recommend it :3

DAhub here: dAhub 
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PLEASE NOTE THAT THIS WAS WRITTEN FOR A SUPER CLOSE FRIEND, AND I PROMISED IT TO HER A WHILE AGO. THIS STORY IS STILL IN ITS ROUGH STAGES, AND SOME CONSTRUCTIVE CRITICISM WOULD BE HELPFUL. NO HATE PLEASE ~



Fire. Fire was a drug to Mel, since the day she had been born. Intoxicating and so beautiful, the strands of orange, yellow and red licking the sky as it burned whatever it had found it’s home on. The heat, searing, painful, deadly, lovely. Another thing she absolutely adored. Whenever she saw a fire, big or small, she would always try to touch it before her parents snagged her away by her shoulders and scolded her for being so close to something dangerous. When she was six, she would go downstairs in the middle of the night and find matches in one of the kitchen drawers. She was just barely tall enough to reach the and they were stuck in the back of the drawer. She would light one and gawk at the dancing flame on the end of the small wooden stick.

She would touch it, resulting in a burn on her finger. At the end of one month, she will have gone to the hospital twice to get her burns looked at. After that month the matches were hidden on a higher shelf, where Mel would be unable to get to them. After finding this she was disappointed, but still persisted in trying to get it. Her parents reassembled a crib, larger this time, and she had to sleep in that to avoid sneaking down to the kitchen and falling off of the counter while attempting to get the matches from a tall shelf.

Mel was annoyed, but still persisted on trying to escape. She failed every time, but attempted for two more years to get to those matches. She was so close one night to escaping the crib, which had grown larger from her parents buying new ones as she got older, but she did not prevail. She only ended up falling back onto her mattress, defeated. She sighed, tucked herself underneath her blankets and began to dream about fire. The dream fire never really seemed to live up to the real thing.

One night she was dressed up in some pretty party dress. She was going to a special event at her parents’ work, and she had to attend. The roads were slippery that night, due to heavy rain, and as luck would have it they were driving along a highway. Mostly, all they could hear was the loud sssssshhhhhh of the rain on the road and car window, but as they continued on to being closer to their destination they heard something else. A loud engine, gunning down the highway, drunken laughter and a bottle smashing. Before they could pull over to call the police on a drunk driver incident they were smashed directly in the front of their vechicle, the collision crumpling the front of their small, fancy car and causing the engine to explode, gasoline leaking onto the pavement. That ignited quickly, the rain unable to subdue it.

Miraculously, Mel was thrown far from the explosion, a decent distance from the now large flames. The scent of burning flesh, hair and gasoline wafted through the air and hit Mel in the face like a solid wall, and it sparked something in her. There was fire, and lots of it. She stood up, shakily and heavily walked over to the burning accident zone. She touched the flames. When her parents, dead and burning, did not tell her to stop, she allowed herself to be fully engulfed by the flames. As she died she heard someone screaming, as if sad, but there was no one else nearby that cared about her.

She felt her flesh burn and bubble and she let herself slip into darkness.



Mel woke up screaming. She was two years old, but she wasn’t Mel – Not the old one, anyhow. She had not been allowed to stay up and watch the campfire. It was getting late and she kept getting too close to the flames. Her round, freckled face was red and streaked with tears as she was carried up to her room as she kicked, and screamed and stuggled to get out of her father’s grip. He kept a hand around her back and one firmly placed on her head so she didn’t shake it too much. He was flattening her curly blonde hair that barely reached her slightly pointy ears. He placed her down in her crib and told her if she didn’t calm down she would never be allowed to watch a fire ever again.

She slept peacefully that night.



Mel began to grow up, visiting various counsellors for her strange addiction to seeing fire in whatever way she could. She passed through many years, she moved once, when she was eight, and settled in quickly. She grew up to be twelve, thirteen.

Thirteen. Thirteen years of age when her parents accidentally left out the lighter. Mel was home alone that night, and she went to go get a slice of pizza from the refridgerator. She noticed the lighter on the counter. She got her pizza, ate it, then grabbed the lighter. She lifted it, flicking it on. She brought it close to her face, and the flame licked her forehead. Startled, she dropped the lighter and the flame began to burn the floor. It spread slowly and the increasing heat began to make Mel sweat. She did not move. It began to touch her face, caressing it carefully. It burned her hair, causing it to fall off and turn to ash. She breathed in the smoke now floating in the air, letting it wreck her lungs.

The back door was open. Strangely, because Mel had made sure to close and lock the door. She looked at the flame again and ran out the door. She counged, harder than she ever had before and kept coughing. The forest her farmland house backed up onto was dark, inviting. The fire was growing rapidly now, the dry summer helping it expand and decimate the surrounding land. It quickly caught up to Mel and she ran into the woods, the fire chasing her into the woods. The dry leaves went up and burned hot, and Mel finally gave up. She once again succumbed to the flame, watching it engulf her completely. She felt her flesh burning, her skin falling away from her bones.

She woke up.

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Featured

some words ~ rant? vent? idk ~ by enwruble, journal

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